ÆüËÜÀ¸¤Þ¤ì¤ÎÏÂÉ÷¤³¤ª¤í¤®
½Ü¤ÎµþÌîºÚ¤ò¤¿¤Ã¤×¤ê¿©¤Ù¤Æ°é¤Ã¤¿µþÅÔ¤³¤ª¤í¤®¤ò»ÈÍÑ¡£ÆüËÜÅÁÅý¤Î¼Ñ´³¤·À½Ë¡¤Ë¤è¤Ã¤Æ¡¢¿·¤·¤¤¤±¤É¿Æ¤·¤ß¤Î¤¢¤ë¤ä¤µ¤·¤¤Ì£¤ï¤¤¤Ë»Å¾å¤²¤Þ¤·¤¿¡£½¤ß¤¬Ìµ¤¯¤½¤Î¤Þ¤Þ¿©¤Ù¤Æ¤â¡¢¤ª½Ð½Á¤äÎÁÍý¤Î¶ñºà¤È¤·¤Æ¤âÎɤ·¡£
1ÂÞ3g¤¢¤¿¤êÌó30ɤ¡ÊÌܰ¡ˤΤ³¤ª¤í¤®¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£¤Þ¤¿¡¢¡Ö¿©¤Ù¤ëº«Ãî¼Ñ´³¤· µþÅÔ¤³¤ª¤í¤®¡×¤Ï¡¢°¡±ô¤¬Â¿¤¯´Þ¤Þ¤ì¤ë¤³¤È¤¬ÆÃħ¤Ç¤¹¡Ê100g¤¢¤¿¤ê°¡±ôÌó23mg¡Ë¡£¤³¤ì¤Ï¡¢°¡±ô¤¬Â¿¤¤¿©ÉʤȸÀ¤ï¤ì¤ë¡Ö¥¤¥ï¥·¤Î¼Ñ´³¤·¡×¤Î3Çܰʾå¤Î¿ôÃͤǤ¹¡£È¿ÂФˡֺ«Ãî¤Ï¥«¥ë¥·¥¦¥à¤¬ËÉ١פȤ¤¤¦¶¯¤¤¥¤¥á¡¼¥¸¤ò»ý¤¿¤ì¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¤¬¡¢°Õ³°¤Ë¤â¼ÂºÝ¤Ï¤½¤ì¤Û¤É¤Ç¤â¤Ê¤¤¤È¤¤¤¦»ö¼Â¤â¤ª¤â¤·¤í¤¤¤â¤Î¤Ç¤¹¡Ê100g¤¢¤¿¤ê¥«¥ë¥·¥¦¥àÌó180mg¡Ë¡£
µþÅÔ¤³¤ª¤í¤®
µþÅÔ¤ÎÇÀ¶ÈÀ¸»º¼Ô¤µ¤ó¤Î¤â¤È¡¢µ¨ÀáÀÞ¡¹¤ÎµþÌîºÚ¤ò¤¿¤Ã¤×¤ê¿©¤Ù¤Æ°é¤Ã¤¿¤³¤ª¤í¤®¡£¤×¤ê¤×¤ê¤Î¿©´¶¤Ç½¤ß¤â̵¤¯¡¢¤Ò¤ÈÌ£°ã¤¦¤³¤ª¤í¤®¤Ç¤¹¡£
ÆüËÜÅÁÅý¤ÎÀ½Ë¡¤Ç
¹ñ»º¤Î¿·Á¯¤Êº«Ãî¤ò±ö觤Ǥ·¤Æ´¥Á礵¤»¤ë¤À¤±¡£ÆüËÜÅÁÅý¤Î¼Ñ´³¤·À½Ë¡¤Ç¤Ä¤¯¤ê¾å¤²¤¿º«Ãî¤Ï½¤ß¤¬¾Ã¤¨¤Æ¤¦¤Þ¤ß¤À¤±¤¬Ç»½Ì¤µ¤ì¡¢¤½¤ÎÁêÀ¤ÎÎɤµ¤ÏÁÛÁü°Ê¾å¤Ç¤¹¡£¿·¤·¤¤¤±¤ì¤É¤É¤³¤«²û¤«¤·¤¤¡¢¤ä¤µ¤·¤¤Ì£¤ï¤¤¤Îº«Ãî¿©ÉʤòÂ賤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£
¤³¤À¤ï¤ê¤Î±ö
º«Ãî¼Ñ´³¤· µþÅÔ¤³¤ª¤í¤®¤Ï¡¢º«Ãî¤ò±ö觤Ǥ¹¤ëºÝ¤Ë¡Ö²Æì¤Î³¤¿å±ö ÀĤ¤³¤¡×¤ò100¡ó»ÈÍѤ·¤Æ¤¤¤Þ¤¹¡£¤³¤Î±ö¤Ï¡¢²Æì¡¦»åËþ²¹çÌó2000m¤«¤é¼è¿å¤·¤¿³¤¿å¤À¤±¤ò¼ÑµÍ¤á¤Æºî¤é¤ì¤¿¤â¤Î¤Ç¡¢¤Û¤Î¤«¤Ê´ÅÌ£¤¬ÆÃħ¤Ç¤¹¡£¿©¤Ù¤ëº«Ãî ¼Ñ´³¤·¤Ï¡¢º«Ãî¤È±ö¤À¤±¤Î¥·¥ó¥×¥ë¤Ê¤â¤Î¤À¤«¤é¤³¤½¡¢±ö¤Ë¤â¤·¤Ã¤«¤ê¤³¤À¤ï¤Ã¤Æ¤¤¤Þ¤¹¡£
¾¦ÉʾðÊó
- ¸¶ºàÎÁ̾
- ¥è¡¼¥í¥Ã¥Ñ¥¤¥¨¥³¥ª¥í¥®¡ÊµþÅÔÉÜ»º¡Ë¡¢¿©±ö
- ÆâÍÆÎÌ
- 3g
- ¾ÞÌ£´ü¸Â
- À½Â¤¸å6¥õ·î¡¢1¥õ·î°Ê¾å¤ò¤ªÆÏ¤±¡Ê¾Ü¤·¤¯¤Ï¾¦Éʤ˵ºÜ¤·¤Æ¤¢¤ê¤Þ¤¹¡£³«Éõ¸å¤Ï¤ªÁá¤á¤Ë¤ª¾¤¤·¤¢¤¬¤ê¤¯¤À¤µ¤¤¡Ë
- ÊݸÊýË¡
- ľ¼ÍÆü¸÷¡¦¹â²¹Â¿¼¾¤òÈò¤±¤ÆÊݸ¤·¤Æ¤¯¤À¤µ¤¤¡£
- JAN¥³¡¼¥É
- 4589478538629
º«Ãî»ôÎÁ¤Ë´Þ¤Þ¤ì¤ë¥¢¥ì¥ë¥²¥ó¡ÊÆÃÄ긶ºàÎÁÅù28ÉÊÌÜ¡Ë
ÂçÆ¦¡Ê¢¨¸¶ºàÎÁɽ¼¨¤Ë´ð¤Å¤¯¡Ë
±ÉÍÜÀ®Ê¬¡Ê100g¤¢¤¿¤ê¡Ë
- Ç®ÎÌ
- 412kcal
- ¤¿¤ó¤Ñ¤¯¼Á
- 70.5g
- »é¼Á
- 11.5g
- ú¿å²½Êª
- 6.7g
- ¿©±öÁêÅöÎÌ
- 3.8g
- ¥«¥ë¥·¥¦¥à
- 180mg
- ¥Þ¥°¥Í¥·¥¦¥à
- 102mg
- ¥ê¥ó
- 950mg
- Å´
- 5.2mg
- °¡±ô
- 23mg
- Ƽ
- 2.2mg
- ¥Þ¥ó¥¬¥ó
- 3.8mg
Ãí°Õ
- Ä´Íý¼Ì¿¿¡¢¥Ñ¥Ã¥±¡¼¥¸¼Ì¿¿¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£
- º«Ãî¤Ï¹Ã³ÌÎà¡Ê¥¨¥Ó¤ä¥«¥Ë¡Ë¤Ê¤É¤È¶á¤¤À¸Êª¤Ç¤¹¡£¥¢¥ì¥ë¥®¡¼¤ò¤ª»ý¤Á¤ÎÊý¤Ï¿©¤Ù¤Ê¤¤¤³¤È¤ò¤ª¤¹¤¹¤á¤·¤Þ¤¹¡£
- ¢ªTAKEO¤Î¿©Êª¥¢¥ì¥ë¥®¡¼¤Ø¤ÎÂбþ
- º«ÃîɽÌ̤ÎÇò¤¤Ê´¤Ï¡¢è§¤Ç¤ëºÝ¤Ë»ÈÍѤ·¤¿²Æì¤Î³¤¿å±ö¤¬ÀϽФ·¤¿¤â¤Î¡¢¤ª¤è¤ÓµþÅÔ¤³¤ª¤í¤®¤Î¤¦¤Þ¤ßÀ®Ê¬¤Ç¤¹¡£
- ²ÃÇ®½èÍý¤µ¤ì¤Æ¤¤¤Þ¤¹¡£¤½¤Î¤Þ¤Þ¤ª¾¤¤·¤¢¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¡£
- ËÜÉʤϾ®Çþ¡¢ÂçÆ¦¡¢Íî²ÖÀ¸¡¢¤¯¤ë¤ß¤ò´Þ¤àÀ½ÉÊ¤ÈÆ±¤¸¹©¾ì¤ÇÀ½Â¤¤·¤Æ¤¤¤Þ¤¹¡£
ÆÃÀߥµ¥¤¥È
ºÇûÍâÆü¤ªÆÏ¤±
06:00¤Þ¤Ç¤Î¤´Ãíʸ¤ÇºÇûÍâÆü¤ªÆÏ¤±
¤ªµÒÍͤΤ´Ãíʸ¾¦Éʤò¤Ç¤¤ë¤À¤±Á᤯¤ª¼ê¸µ¤Ø¤ªÆÏ¤±¤·¤¿¤¤¤È¹Í¤¨¤Æ¤¤¤Þ¤¹¡£µÙ¶ÈÆü¤ÏÂбþ¤Ç¤¤Þ¤»¤ó¤¬¡¢±Ä¶ÈÆü¤Î¸áÁ°6»þ¤Þ¤Ç¤Î¤´Ãíʸ¾¦ÉʤˤĤ¤Þ¤·¤Æ¤ÏÅöÆüȯÁ÷¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£
ÍâÆü¸áÁ°Ã椫¤é¤ªÆÏ¤±²ÄǽÃϰè
ËÌÅìËÌ´ä¼ê
ÆîÅìË̵ܾ롦»³·Á¡¦Ê¡Åç
´ØÅìÅìµþ¡¦°ñ¾ë¡¦ÆÊÌÚ¡¦·²ÇÏ¡¦ºë¶Ì¡¦ÀéÍÕ¡¦¿ÀÆàÀ»³Íü
¿®±ÛĹÌ¿·³ã
ÃæÉôÀŲ¬¡¦°¦ÃΡ¦´ôÉ졦»°½Å
ËÌΦÉÙ»³¡¦ÀÐÀʡ°æ
´ØÀ¾µþÅÔ¡¦¼¢²ì¡¦ÆàÎÉ¡¦Âçºå¡¦Ê¼¸Ë
ÍâÆü14»þ°Ê¹ß¤«¤é¤ªÆÏ¤±²ÄǽÃϰè
ËÌÅìËÌÀÄ¿¹¡¦½©ÅÄ
´ØÀ¾Ï²λ³
Í⡹Æü¸áÁ°Ã椫¤é¤ªÆÏ¤±²ÄǽÃϰè
Ë̳¤Æ»Ë̳¤Æ»
Ãæ¹ñ²¬»³¡¦Ä»¼è¡¦Å纬¡¦¹Å硦»³¸ý
»Í¹ñ¹áÀÆÁÅ硦¹âÃΡ¦°¦É²
¶å½£Ê¡²¬¡¦º´²ì¡¦Ä¹ºê¡¦·§ËÜ¡¦Âçʬ¡¦µÜºê¡¦¼¯»ùÅç
²Æì²Æì
Ãí°Õ
¢¨Î¥Åç¤ä°ìÉô¤ÎÃϰè¤Ç¤Ï¡¢¾åµ¤Î»þ´ÖÂӤȰۤʤë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£
¢¨¥¯¥ì¥¸¥Ã¥È¥«¡¼¥É·èºÑ¡¢Âå¶â°ú´¹·èºÑ¤Ë¸Â¤ê¤Þ¤¹¡£
¢¨¤ªÆÏ¤±´õ˾Æü¡Ö´õ˾¤·¤Ê¤¤¡×¤ªÆÏ¤±´õ˾»þ´ÖÂÓ¡Ö¤ª¤Þ¤«¤»¡Ê³ÆÃϰèºÇû¤ªÆÏ¤±»þ´ÖÂӡˡפò¤´ÁªÂò¤Î¾ì¹ç¤Ë¸Â¤ê¤Þ¤¹¡£
¢¨·çÉÊ»þ¤ä¥·¥ç¥Ã¥×µÙ¶ÈÆü¤ò½ü¤¤Þ¤¹¡£
¢¨¡Ú¤ªÆÏ¤±´õ˾»þ´ÖÂӡۤΤ´»ØÄê¤Ë¤è¤Ã¤Æ¡¢ºÇûÆüÍâÆü¤Î¤ªÆÏ¤±¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£
¢¨Å·¸õÉÔ½ç¤äºÒ³²¤Î±Æ¶Á¤Ë¤è¤Ã¤Æ¡¢ÇÛãÉÔǽ¤ª¤è¤ÓÇÛãÃٱ䤬ȯÀ¸¤¹¤ë¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£
ȯÁ÷µÙ¶ÈÆü
2025ǯ5·î
Æü |
·î |
²Ð |
¿å |
ÌÚ |
¶â |
ÅÚ |
|
|
|
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
2025ǯ6·î
Æü |
·î |
²Ð |
¿å |
ÌÚ |
¶â |
ÅÚ |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
|
|
|
|
|